April 18, 2020


1 cup Kale, Chopped
1 tbl Walnuts
1 cup Cooked Quinoa
2 tbl Organic Feta Cheese
1⁄4 cup Blueberries
1⁄4 cup Dried Cranberries


1. Place quinoa and chopped kale in a bowl as the bed of the salad.
2. Chop walnuts and strawberries.
3. Top salad with feta, walnuts, quinoa, blueberries, and strawberries. Mix thoroughly.

* Note: This salad pairs nicely with Strawberry Vinaigrette!*

April 16, 2020


1 cup Steel Cut Oats
4 cup Water
2 Red Apples, Diced

1 tbl Cinnamon
4 tbl Maple Syrup


1. Place all ingredients into crockpot.
2. Stir lightly to make sure all ingredients are combined.
3. Cook on low heat for 6-8 hours.

* Make it your own: Have fun with this recipe! Serve with your choice of milk, toasted nuts, extra fruit, etc.*

*Note: Don't sub oats for quick or rolled oats*
*Note: Be cautious that oats can get very crispy around the ed...

April 15, 2020

Serving Size: 2


2 Sweet Potatoes, Cleaned and Dried 

1 tsp Salt
2 tbl Olive Oil
1⁄2 Onion


1. Using a cheese grater, shred potatoes. Or you can use a food processor if you have the shredding disk attachment.

2. With a paper towel, remove any liquid from potatoes. Dice onion.

3. Flavor with salt and heat oil in a skillet.

4.Pour the potatoes and onions evenly into the pan.

5.Flip when golden brown on one side. They are done when both sides are cr...

April 12, 2020

Serving Size: 2


  • 1 llb. Ground Turkey

  • 1/4 cup of Rolled Oats

  • 1 Large Egg

  • 1 Tsp Salt

  • 1 Tbsp Olive Oil


  1. Add Turkey, oats, egg and salt in a large mixing bowl. Mix together until all ingredients are combined. 

  2. Place oil in a skillet on med-high heat

  3. Place palm size patties into the pan and cook until slightly browned on one side 

  4. Flip and cook on other side. Using a meat thermometer, the internal t...

April 10, 2020

Serving Size: Approx. 2


  • 2 pieces of Naan Bread

  • 1 cup of Chicken (cooked & cubed)

  • 1 cup of Organic Mozzarella Cheese (shredded)

  • 1 cup of Spinach


Pesto Sauce:

  • 1 cup Basil

  • 1/2 cup of  Spinach

  • 1/2 cup of Walnuts

  • 1 Lemon (juiced)

  • 1 tsp of Salt

  • 1/4 cup of Organic Parmesan Cheese

*Make it your own by using Tomato Sauce instead of Pesto Sauce. Add some of your favorite pizza toppings or swap proteins...

April 8, 2020

Serves 5


1/2 cup Extra Virgin Olive Oil

1 lemon, juiced

1 tsp dijon mustard

1 tsp oregano

1 tsp salt

1 tsp feta cheese


Mix well until combined

March 31, 2020

I hope that you & your family are well during these strange & uncertain times! 

All we can do is stay calm, focus on the positive & just do the best we can to get by! 

With the delay of my cooking clubs across all of the schools I work with, I’m taking my classes online!

Since I know parents across the country are suddenly homeschooling, I can assume you are looking for different things to do with your little ones.

That is why I am offering FREE...

March 27, 2020

Vegan Mushroom Burgers

These burgers are perfect to make right now because most of these ingredients are things that you already have in your home!!! 

Makes 4 servings


1 ½ cups portobella mushrooms, chopped  

1 ½ cups onion, chopped

1 can kidney beans

1 tbl soy sauce or liquid aminos 

1 cup breadcrumbs
¼ cup nutritional yeast (or grated parmesan cheese)

2 tbl olive oil 


1.) Cook chopped mushrooms, onions & soy sauce for...

March 27, 2020

This healthy soup is perfect for a cool Fall night or any other time that you are looking to a simple & affordable recipe to boost your immune system! 🍲 

Hearty Minestrone Soup
Makes 4 servings
Calories: 280 per serving


32oz of bone broth (any variety) 
1 - 15oz can of kidney beans 
1 -15oz can of pinto beans
1 - 10oz package of frozen mixed vegetables
1 cup kale, chopped
14oz can stewed tomatoes, chopped
1/2 tsp dried ba...

March 27, 2020

Coconut Shrimp & Chili Sauce

Serves 2-3 people

Calories: 493 per serving  

Protein: 45.6g

Fiber: 10.4g

Sugars: 15.2g

Fat: 21.5g


1/2 cup panko bread crumbs 

1 lb. fresh or frozen shrimp 

1/4 cup coconut flour

1/2 cup shredded coconut 

2 eggs, beaten 1/2 tsp salt


2 tbsp chili paste 

2 tbsp raw honey


1.Combine panko bread crumbs and shredded coconut in a bowl. 2.Season shrimp with salt, then one-by-one place shrimp into flour, then egg and then...

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