In episode #055 of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; Ways to stay active in the home while gyms are closed due to...

In this episode of The "Oh How Healthy" Podcast I spill the simple beans that weight loss comes down to! In this episode, I talk all about The #1 thing that w...

If you want to get really good at something, it’s all about staying consistent. Additionally, it’s important to practice, practice, practice. It seems obviou...

Some of the best feedback that I get from my current Oh How Healthy Insiders, aside from their amazing transformations, is how much they are enjoying the Mon...

Hey, ​ I just celebrated my birthday this past weekend & it was truly amazing! The weekend was filled with friends & family as well as a whole lot of restaur...

Hey pretty lady! Question for you... Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪 Do you tend to crave sweets w...

Hey Hey! I just recorded a quick video & podcast of what I did this summer that had me looking and feeling better than I have in years! (I have a feeling it'...

I wanted to share a quick story.. Last night I was at an event & at this event, I was sitting at a table full of smart, beautiful, & talented women. Our tabl...

Make Healthy Eating Your New Non-Negotiable, Here's How👇 1.) KEEP IT SIMPLE- Listen, If it’s not simple, you’re going to be overwhelmed at not want to do it...

Hey! I'm curious, Has this even been you? “OMG, I can’t believe that I ate so much this weekend!!” If so, you're you're 100% normal. (This used to me ALL THE...

Have you ever got stuck and wondered to yourself,​ “Where do I even start when it comes to losing weight? " ​ OR ​ "Where do I go from now after I fell off t...

Hey, I know you are B-U-S-Y So, Instead of extracting any more time out of your day to incorporate healthy habits - I encourage you to simply alter your curr...

Do you know that stressed out feeling you get when trying to plan to eat healthy for the week? You’re not quite sure what to eat or how to fit it into your...

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars...

Ever get confused about whether to place your tomatoes in the fridge or in the fruit basket on the counter? It is so common to not know how to store your pro...

Homemade Chocolate Protein Bars Snack Recipe Ingredients- 1 1/2 cup Rolled Oats 1 cup Natural Peanut Butter 1/4 cup Raw Honey 2 scoops Chocolate Protein 1/4 ...

. I was just watching a clip of the Ellen Show where Ellen was interviewing JLo about how she prepped for her role as a stripper in an upcoming movie. Jen...

Major Sweet Tooth? Not everything sweet is bad for you. When you want something sweet stick to these 4 tips- Listen to the full podcast 1.) Stay away from ar...

When it comes to reaching one’s goals, there is no sure fire way to get there. An infinite number of possibilities, experiences, and backgrounds shape the ou...