October 23, 2019

In this episode of The "Oh How Healthy" Podcast I spill the simple beans that weight loss comes down to! 

In this episode, I talk all about 

  • The #1 thing that weight loss comes down to

  • What's going on if you're eating healthy but still aren't losing! 

  • How to gain control of & manipulate your weight

  • How to break up with dieting without tracking food & counting calories

  • The practical approach to healthy eating...

October 3, 2019

If you want to get really good at something, it’s all about staying consistent.

Additionally, it’s important to practice, practice, practice.

It seems obvious, but to achieve a goal, you need to work at it. That goes for playing a musical instrument, learning a foreign language, meal prepping & establishing a healthy exercise routine! 

My philosophy around fitness is the same as nutrition...Make it simple, make it practical, make it enjoyable & it becomes doable.

...

October 3, 2019

Some of the best feedback that I get from my current Oh How Healthy Insiders, aside from their amazing transformations, is how much they are enjoying the Monthly Meal Prep Parties! (& I’ve got to say seeing everyone's meal prep photos each week warms my heart!❤️) 

In case you’re wondering what the heck a meal prep party is, let me tell you! 

Our monthly meal prep parties are where I hop on a live video with all the beautiful OHH Insiders and prepare the ent...

September 19, 2019

Hey,

I just celebrated my birthday this past weekend & it was truly amazing! 

The weekend was filled with friends & family as well as a whole lot of restaurants, drinks, desserts, chocolates, pizza & soda 😳​ 

And ya know what?I didn't & still don't feel one ounce of guilt about my indulgent treats! 

But this wasn't always easy for me to do! 

After overindulging (intentionally or unintentionally) in the past, I would always wake up the next day & immediat...

September 11, 2019

Hey pretty lady! 

Question for you...

Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪

Do you tend to crave sweets while hanging out at the end of the day?📺

Do you overindulge late night after promising yourself "just one bite" !?🤦🏻‍♀️

If so, you're not alone. In fact, 40% of women in America struggle with the same damn thing!

Lucky for you, I have your solution! 

In this video, I share my 5 most popular tips that help cli...

September 5, 2019

Hey Hey!

I just recorded a quick video & podcast of what I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking) 

If you're in need of a quick confidence boost, this video is for you! In it, I share 5 simple steps that you can take to get instant results!! 

Check the details out below!

Click here to watch the video 

&

Click here to listen to the podcast

I'd love to hear what...

August 15, 2019

I wanted to share a quick story..

Last night I was at an event & at this event, I was sitting at a table full of smart, beautiful, & talented women.

Our table was conveniently placed close to all the beautifully prepared dinner dishes & desserts. 

After dinner, a large portion of the ladies at my table seemed to be taunted by the dessert set-up. 

A few of the comments that frustratingly came out of their mouths were...

“Is that brownie really ass-worthy?” 

“Ok, just...

August 7, 2019

Make Healthy Eating Your New Non-Negotiable, Here's How👇 

1.) KEEP IT SIMPLE- Listen, If it’s not simple, you’re going to be overwhelmed at not want to do it. So choose a healthy eating plan that doesn’t take any extra time or money out of the equation! You’re already doing the hard work of planning, shopping, cooking, eating- let’s maximize on those efforts so that you can get the weight loss results you’ve been dying already! 

2.) TAKE BABY STEPS- Don’t choos...

July 24, 2019

Hey! 

I'm curious, 

Has this even been you? 

“OMG, I can’t believe that I ate so much this weekend!!” 

If so, you're you're 100% normal. (This used to me ALL THE TIME. My whole day would be dictated by my eating habits from the previous day.) 

Anyway, the very next thoughts/actions are the only things that matter.

There are so many choices that you can make after an indulgent weekend- but for simplicity sakes, I have boiled it down into 3 main categories.

1.) The Res...

July 17, 2019

Have you ever got stuck and wondered to yourself,​ “Where do I even start when it comes to losing weight? " 

OR 


"Where do I go from now after I fell off the bandwagon for the 100th time?" 

If so, in this video, I answer those questions for you PLUS give you 5 actionable steps that you can start taking today to get results!


In this video, I talk about ...

  • How to set specific & realistic goals  

  • How to not get "fancy" with healthy food choice...

Please reload

Featured Posts