March 31, 2020

I hope that you & your family are well during these strange & uncertain times! 

All we can do is stay calm, focus on the positive & just do the best we can to get by! 

With the delay of my cooking clubs across all of the schools I work with, I’m taking my classes online!

Since I know parents across the country are suddenly homeschooling, I can assume you are looking for different things to do with your little ones.

That is why I am offering FREE...

March 27, 2020

Vegan Mushroom Burgers

These burgers are perfect to make right now because most of these ingredients are things that you already have in your home!!! 

Makes 4 servings


1 ½ cups portobella mushrooms, chopped  

1 ½ cups onion, chopped

1 can kidney beans

1 tbl soy sauce or liquid aminos 

1 cup breadcrumbs
¼ cup nutritional yeast (or grated parmesan cheese)

2 tbl olive oil 


1.) Cook chopped mushrooms, onions & soy sauce for...

March 27, 2020

This healthy soup is perfect for a cool Fall night or any other time that you are looking to a simple & affordable recipe to boost your immune system! 🍲 

Hearty Minestrone Soup
Makes 4 servings
Calories: 280 per serving


32oz of bone broth (any variety) 
1 - 15oz can of kidney beans 
1 -15oz can of pinto beans
1 - 10oz package of frozen mixed vegetables
1 cup kale, chopped
14oz can stewed tomatoes, chopped
1/2 tsp dried ba...

March 27, 2020

Coconut Shrimp & Chili Sauce

Serves 2-3 people

Calories: 493 per serving  

Protein: 45.6g

Fiber: 10.4g

Sugars: 15.2g

Fat: 21.5g


1/2 cup panko bread crumbs 

1 lb. fresh or frozen shrimp 

1/4 cup coconut flour

1/2 cup shredded coconut 

2 eggs, beaten 1/2 tsp salt


2 tbsp chili paste 

2 tbsp raw honey


1.Combine panko bread crumbs and shredded coconut in a bowl. 2.Season shrimp with salt, then one-by-one place shrimp into flour, then egg and then...

March 19, 2020

In episode #055 of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; 

-Ways to stay active in the home while gyms are closed due to coronavirus

-How to strength train in your home! 

-The #1 food that builds muscle at burns fat

-How to structure your meals for weight loss 

-Shelf stable foods to create high protein meals 

-The best way to figure out of you’re overeating or under eating 

-How to manage your blood sugar! 

-What the daily...

October 23, 2019

In this episode of The "Oh How Healthy" Podcast I spill the simple beans that weight loss comes down to! 

In this episode, I talk all about 

  • The #1 thing that weight loss comes down to

  • What's going on if you're eating healthy but still aren't losing! 

  • How to gain control of & manipulate your weight

  • How to break up with dieting without tracking food & counting calories

  • The practical approach to healthy eating...

October 3, 2019

If you want to get really good at something, it’s all about staying consistent.

Additionally, it’s important to practice, practice, practice.

It seems obvious, but to achieve a goal, you need to work at it. That goes for playing a musical instrument, learning a foreign language, meal prepping & establishing a healthy exercise routine! 

My philosophy around fitness is the same as nutrition...Make it simple, make it practical, make it enjoyable & it becomes doable.


October 3, 2019

Some of the best feedback that I get from my current Oh How Healthy Insiders, aside from their amazing transformations, is how much they are enjoying the Monthly Meal Prep Parties! (& I’ve got to say seeing everyone's meal prep photos each week warms my heart!❤️) 

In case you’re wondering what the heck a meal prep party is, let me tell you! 

Our monthly meal prep parties are where I hop on a live video with all the beautiful OHH Insiders and prepare the ent...

September 19, 2019


I just celebrated my birthday this past weekend & it was truly amazing! 

The weekend was filled with friends & family as well as a whole lot of restaurants, drinks, desserts, chocolates, pizza & soda 😳​ 

And ya know what?I didn't & still don't feel one ounce of guilt about my indulgent treats! 

But this wasn't always easy for me to do! 

After overindulging (intentionally or unintentionally) in the past, I would always wake up the next day & immediat...

September 11, 2019

Hey pretty lady! 

Question for you...

Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪

Do you tend to crave sweets while hanging out at the end of the day?📺

Do you overindulge late night after promising yourself "just one bite" !?🤦🏻‍♀️

If so, you're not alone. In fact, 40% of women in America struggle with the same damn thing!

Lucky for you, I have your solution! 

In this video, I share my 5 most popular tips that help cli...

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