July 24, 2019


I'm curious, 

Has this even been you? 

“OMG, I can’t believe that I ate so much this weekend!!” 

If so, you're you're 100% normal. (This used to me ALL THE TIME. My whole day would be dictated by my eating habits from the previous day.) 

Anyway, the very next thoughts/actions are the only things that matter.

There are so many choices that you can make after an indulgent weekend- but for simplicity sakes, I have boiled it down into 3 main categories.

1.) The Res...

July 17, 2019

Have you ever got stuck and wondered to yourself,​ “Where do I even start when it comes to losing weight? " 


"Where do I go from now after I fell off the bandwagon for the 100th time?" 

If so, in this video, I answer those questions for you PLUS give you 5 actionable steps that you can start taking today to get results!

In this video, I talk about ...

  • How to set specific & realistic goals  

  • How to not get "fancy" with healthy food choice...

June 13, 2019

Hey, I know you are B-U-S-Y

So, Instead of extracting any more time out of your day to incorporate healthy habits - I encourage you to simply alter your current habits. Healthy swaps can go a long way!

Here's what I mean,

You’re already planning meals, buying groceries, making the meals and eating.

So, with no time added to your agenda (& no extra money spent), you can shop, plan, prep healthier foods that will have you losing weight EFFORTLESSLY.

Try thes...

May 10, 2019

Do you know that stressed out feeling you get when trying to plan to eat healthy for the week? 

You’re not quite sure what to eat or how to fit it into your weekly grocery budget.

Not only that but how the heck will you find the time (or energy) to make it all. 

Instead of giving yourself gray hair contemplating it all you let the thought pass and retreat back to your usual grocery list and chicken cutlet dinners. 

That was me 100% of the time. 

Not only...

May 2, 2019

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?

Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. 

Can YOU Eat Just One?

Sure, you could go ahead and enjoy just half the bag, but are you really going to do that?

Don’t beat yourself up if the answer is no: If you place food in front of most people, they ten...

April 25, 2019

Ever get confused about whether to place your tomatoes in the fridge or in the fruit basket on the counter?

It is so common to not know how to store your produce! Allow this blog to help you figure out how to best store your fruits and veggies so they stay delicious & packed with nutrition for as long as possible! 

These tips are best applied for produce that is unwashed and in its original packaging or wrapped loosely in a plastic bag. (Exceptions, such a...

March 5, 2019

Homemade Chocolate Protein Bars 

Snack Recipe 


  • 1 1/2 cup Rolled Oats 

  • 1 cup Natural Peanut Butter 

  • 1/4 cup Raw Honey 

  • 2 scoops Chocolate Protein 

  • 1/4 Raw Honey 


    • Add all ingredients into a bowl and mix until well combined. 

    • Pat mixture down into a rectangular food storage container. 

    • Allow refrigerating for 1 hour before eating.

Healthy Chocolate Topping (Optional) 


  • ...

February 28, 2019


I was just watching a clip of the Ellen Show where Ellen was interviewing JLo about how she prepped for her role as a stripper in an upcoming movie.

Jennifer’s response was no sugar and no carbs

Ok so, I just shared a post about sugar in my last blog post -check it out here.

But the whole no-carb topic needs to get cleared up. 

There are two different kind of carbs-

Simple (aka.Refined) Carbohydrates & Complex Carbohydrates.

The key to weight-loss when...

February 18, 2019

Major Sweet Tooth? 

Not everything sweet is bad for you.

When you want something sweet stick to these 4 tips-

Listen to the full podcast 

1.) Stay away from artificial sweeteners- 

Fake sweeteners like Equal or Sweet & Low only trick your body into getting something sweet then causes you to crave more sweets! 

2.) Choose natural sweeteners- 

Think of items that come from nature like maple syrup, raw honey, coconut sugar, fruit!  

3.) Choose items that are low on the...

December 17, 2018

When it comes to reaching one’s goals, there is no sure fire way to get there. An infinite number of possibilities, experiences, and backgrounds shape the outcome and the extent of success that we obtain. There are, however, basic concepts applicable to progress in any environment. As an entrepreneur, these five tips have proven themselves invaluable to the growth of my business, my fitness goals, and even in the context of my social life. I hope they will bri...

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