December 16, 2018

 Have mercy on your veggies and don't let another head of cauliflower go bad in the back of your fridge again!

This saves money + gets you to actually eat the healthy foods you buy.

1. Have a plan for the veggies before you buy them. Don't just buy the cauliflower because you should be getting it into your diet,  buy it because you are making those buffalo cauliflower bites!

2. Tidy kitchen counter tops before you head to the grocery store so that when you c...

December 15, 2018

 Save Money!

Afraid to go shopping for your healthy grocery haul in fear of spending your whole paycheck in one shopping trip? Totally understandable- but it doesn't have to be that way.

Stick to these 3 tips and you'll be on your way to staying under budget week after week on your groceries.

1. Everything doesn't have to be organic! The items on the Dirty Dozen lists are items that should be bought organic- since we consume the outer skin that has been spra...

December 15, 2018

Ditch the harsh black and white lines between dieting and indulging.

It doesn't have to be all or nothing. You don't have to be so restrictive for weeks/months at a time only to attend a party and sabotage yourself by eating 3 brownies and a whole plate of chips and dip.

Instead of consuming less, I say we consume MORE!

Consume more of these 8 types of food:

Fruits

Veggies

Nuts

Seeds

Whole Grains

Clean meats

Fresh Dairy

Whole foods that come from nature

Essentially I'm re...

December 10, 2018

Photo by Christopher Jolly on Unsplash

The key to a great night’s sleep every night is routine. When you go through the same calming behaviors night after night, your body learns what to expect and is better able to drift to a deep, restful sleep. Creating a bedtime routine is very personal. What one person finds relaxing may not work for another. The following tips can help you and your family experiment and find the healthy habits that support your best sleep...

November 22, 2018

Hey there!

If you're going to incorporate alcohol as part of your holiday celebrating experience than I want you to make the healthiest drink choice possible. 

Here is a list of my favorite go-to alcoholic drinks and a brief description as to why! 

  • Tito's Vodka and Club Soda - This drink will keep you hydrated and feeling great all night long! You can spice it up with a lemon, lime or cucumber. Plus Tito's Vodka is gluten-free! 

  • Booch Craft- I...

November 22, 2018

It's that time of year again.The month filled with food, friends, family, food, shopping, food, parties & food! Remember to stay present, hydrated & thankful!

I wanted to share a couple tips on how to set yourself up for success and stay on track with your health goals before any big holiday party or event.



1. Consider making a food dish ahead of time to bring with you to the event. An appetizer, side dish or dessert (whatever you find yourself indulging...

September 18, 2018

Having a family, you appreciate the importance of eating healthy. Getting healthy meals on the table three times a day, however, is another story. It's especially difficult during the summer when everyone has things going on and no one is on the same schedule.

Despite the challenges, eating well is worth the effort. When your family enjoys healthy meals, they enjoy better health. A good diet gives your body the nutrients it needs to build itself up, repair dama...

February 5, 2018

In this video, I explain exactly what kind of health coach I am and how I help women find balance and self respect, no matter how busy they are!  

Follow me on Instagram at OhHowHealthy to catch my instastory shenanigans.

January 16, 2018

Does it seem like everyone is sick right now, or is it just me?  

If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going!

Ps.) Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are a few things t...

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