• Oh How Healthy | Jamie Zwier

5 Healthy Meals, 10 Ingredients, Under $50

Do you know that stressed out feeling you get when trying to plan to eat healthy for the week? You’re not quite sure what to eat or how to fit it into your weekly grocery budget. Not only that but how the heck will you find the time (or energy) to make it all. Instead of giving yourself gray hair contemplating it all you let the thought pass and retreat back to your usual grocery list and chicken cutlet dinners. That was me 100% of the time. Not only was I completely overwhelmed with trying to figure out what foods were the best for me to eat for weight loss, but I had no clue how to fit those ingredients into my tight budget and even tighter schedule! 🤦🏻‍♀️ After years of practice, I was finally able to perfect my plans to contain only meals I could make in minutes and shopping lists to never exceed $100 I wanted to share some of my favorite findings with you!! Here are 5 Healthy Meals made with 10 ingredients in under $50! Enjoy RECIPES-

  1. Chicken Stir Fry - Chicken, Liquid Amino, Rice, Mixed Veggies

  2. Lettuce Wraps - Rice, Beef, Liquid Aminos, Lettuce, Tomato, Cheese

  3. Rice Bowl - Chicken, Rice, Tomato, Lettuce, Cheese

  4. Noodles w/Meatballs and Tomato Sauce- Noodles, Beef, Tomato, Cheese

  5. Pho Noodle Bowl - Chicken, Noodles, Liquid Aminos, Broth, Mixed Veggies


$3 Cheese (used for 3 Recipes)

$5 Noodles (used for 2 Recipes)

$5 Mixed Veggies (used for 2 Recipes)

$3 Broth (used for 2 Recipes)

$11 Chicken (used for 3 Recipes)

$3 Liquid Aminos (used for 3 Recipes)

$5 Rice (used for 3 Recipes)

$3 Lettuce (used for 1 Recipe)

$3 Tomato (used for 3 Recipes)

$8 Beef (used for 2 Recipes)


TOTAL $49 (5 Meals)

Comment below with and comments or questions!

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Xo, Jamie

#healthymeals #Budgetedshopping #mealsinminutes