• Jamie Zwier

How To Workout At Home With No Equipment

In episode #055 of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;

-Ways to stay active in the home while gyms are closed due to coronavirus

-How to strength train in your home!

-The #1 food that builds muscle at burns fat

-How to structure your meals for weight loss

-Shelf stable foods to create high protein meals

-The best way to figure out of you’re overeating or under eating

-How to manage your blood sugar!

-What the daily recommended amount of protein for women

Listen to podcast episode here

Want to be held accountable for your fitness goals? Join our 30-Day Accountability Challenge!!! >>www.OhHowHealthy.com/insider

Healthy Weight Loss Tips for Busy Women Facebook Group >> https://www.facebook.com/groups/OhHowHealthy/

Listen to podcast episode here

Listen to podcast episode here

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