• Oh How Healthy | Jamie Zwier

How To Stay Fit At Home With No Equipment


In episode #055 of the

Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;


Ways to stay active in the home while gyms are closed due to coronavirus


How to strength train with minimal equipment


The #1 food that helps builds muscle & lose inches


How to structure your meals for weight loss


Shelf stable food options to create high protein meals


The best way to figure out of you’re overeating or under eating!


How to manage your blood sugar!


What the daily recommended amount of protein for women to consume is


Want to be held accountable for your fitness goals? Join our 30-Day Accountability Challenge!!! >>www.OhHowHealthy.com/insider





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