More Diets = More Confusion. So, What’s The Answer!?
Updated: May 22
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.
Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets! Literally, everything from the cookie diet to the Ayurveda diet and took an in-depth look at all of them. I learned the pros & cons of each of diet.
After years of trial & error and studying, I adopted what I uncovered to be the most simple & effective diet out there that not only worked for me but countless clients!
Additionally, In this episode, uncovermoney-saving tips while grocery shopping & how to prevent unnecessary overeating! Learn the surprising benefits besides weight loss of following this simple eating philosophy!
Listen now or queue up for later by clicking here!
Jamie Zwier, BS.Ed, CHHC. Simplifying Healthy Eating for Busy Families