OH HOW HEALTHY INSIDERS
RECIPE DATABASE
Breakfast
Smoothie bowl
Chocolate overnight oats
veggie eggs cups
yogurt parfait with granola
overnight oats
zucchini and carrot egg cups
Mushroom &
mozzarella quiche
coconut oil
crust
green juice
breakfast salad
apple cinnamon
crock pot oats
banana pancakes
yogurt parfait with blueberries
egg cups
egg sandwich
mixed berry flax smoothie
mushroom
mozzarella quiche
oatmeal date bars
pumpkin pie
smoothie
strawberry banana smoothie
spinach cakes
strawberry cheesecake smoothie
zucchini
muffins
trail mix crunch cereal
superfood smoothie
Chia pudding
avocado toast
chocolate protein balls
spinach and chicken sweet potato hash
protein
pancakes
carrot, ginger, & turmeric smoothie
peanut butter
banana bars
beet smoothie
carrot cake
smoothie
mushroom, onion, & ricotta quiche
sweet potato
hash browns
power omlet
berry banana
hemp cereal
coconut cream
parfait
protein waffles
Lunch
chicken finger
salad
mediteranan pita pocket
spinach protein
salad
berry quinoa
salad
veggie bowl w/
cashew sauce
summer salad
southwestern pasta salad
chopped salad
creamy pumpkin
soup
cobb salad
creamy dressing
greek salad w/
chicken
turkey and cheese sandwhich
sweet cranberry
salad
protein salmon
grain bowls
french onion
soup
asian chicken
salad
broccoli potato
soup
loaded sweet
potatoes
collard wraps
carmelized apples, onions, & goat cheese spinach salad
tangy dijon
dressing
chicken & kale
caesar wraps
golden turmeric
lentil soup
spicy tuna
sandwich
hummus and
veggie sandwich
avocado and tomato grilled cheese
garlic zucchini
chips w/
yogurt sauce
yogurt dipping
sauce
hearty minestrone soup
sweet potato &
quinoa bowl
sweet chicken
salad sandwich
creamy mushroom
soup
spinach salad
in-a-jar
avocado tuna
toast
massaged kale
salad
guacamole blt
cucumber pad
thai
dinner
baked chicken
wings
turkey burger
fish tacos
chicken tacos
stir fry
shrimp pad thai
w/ zoodle
grilled chicken
pesto pizza
salmon
burger
chicken nachos
zucchini
lasagna
turkey meatballs
w/ pesto
taco salad w/
ground turkey
asian lettuce
wraps
shrimp stir
fry
protein veggie
pizza
steak & pepper quesadillas
crock pot
beef stew
chinese chicken & broccoli
steak & pepper
fajitas
turkey chili
broccoli chicken alfredo
shrimp lettuce
wrap
shrimp lo
mein
gobbler
sandwhich
chicken
pot pie
turkey, cranberry
sauce, and lentil stuffing
crockpot stuffed peppers
sheet pan
chicken parm
sun-dried tomato,
ricotta, and spinach
stuffed chicken
burger bowls
caprese veggie
pasta
sweet & sour
chicken w/
broccoli
coconut shrimp
& chili sauce
Veggie & Shrimp
Spring Rolls
peanut sauce
fish stew
general tso
chicken
creamy lemon, squash & shrimp
general tso
sauce
pineapple fried
rice
chicken
rollatini
vegan mushroom burger
mexican pizza
mason jar
instant noodles
grilled fish
tacos
pesto pizza
blackened chicken tacos
cheesy chicken &
broccoli
mac n/ cheese
cheesesteak portobello
stuffed mushroom
chicken
marsala
lemon ginger
green beans
spicy shrimp
lettuce wrap
chicken avocado burgers
spicy slaw
chickpea
meatballs
breaded chicken fingers
mushroom lettuce wraps
green bean
pesto pasta
sushi rolls
pho noodle
bowl
veggie mac n'
cheese
taco bowl
dessert/snack
chocolate peanut butter bites
chocolate avocado pudding
banana cinnamon sorbet
date balls
chia pudding
frozen fruit and
coffee drink
mango sorbet
mint chip
"ice cream"
mug cake
frozen chocolate
covered
banana bites
pumpkin pie cups
pumpkin latte
peanut butter
cookies
cheesecake cups
apple crumb
bowls
guacamole
hummus
real fruit
roll ups
kale chips
mango salsa
mint fruit
salad
black bean
brownies
drinks
strawberry
mango fizz
almond milk
cashew milk
healthy hot
chocolate
blueberry
lemonade
