OH HOW HEALTHY INSIDERS
RECIPE DATABASE
Breakfast
Smoothie bowl
Chocolate overnight oats
veggie eggs cups
yogurt parfait with granola
overnight oats
zucchini and carrot egg cups
Mushroom &
mozzarella quiche
coconut oil
crust
green juice
breakfast salad
apple cinnamon
crock pot oats
banana pancakes
yogurt parfait with blueberries
egg cups
egg sandwich
mixed berry flax smoothie
mushroom
mozzarella quiche
oatmeal date bars
pumpkin pie
smoothie
strawberry banana smoothie
spinach cakes
strawberry cheesecake smoothie
zucchini
muffins
trail mix crunch cereal
superfood smoothie
Chia pudding
avocado toast
chocolate protein balls
spinach and chicken sweet potato hash
protein
pancakes
carrot, ginger, & turmeric smoothie
peanut butter
banana bars
beet smoothie
carrot cake
smoothie
mushroom, onion, & ricotta quiche
sweet potato
hash browns
power omlet
berry banana
hemp cereal
coconut cream
parfait
protein waffles
Rice Crust
Pina Colada
Smoothie
BREAKFAST
SALAD
Avocado Brownie smoothie
protein pancakes
pumpkin pancakes
breakfast salad
spicy sweet
potato breakfast
burrito
Peaches & cream
smoothie cubes
no-bake chocolate
drizzle cereal bars
sautéed veggie
tofu "egg"
scramble
breakfast cookies
Savory miso
oats
cran-pumpkin
overnight oats
chocolate chip
mint smoothie
sweet potato
muffins
Lunch
chicken finger
salad
mediteranan pita pocket
spinach protein
salad
berry quinoa
salad
veggie bowl w/
cashew sauce
summer salad
southwestern pasta salad
chopped salad
creamy pumpkin
soup
cobb salad
creamy dressing
greek salad w/
chicken
turkey and cheese sandwhich
sweet cranberry
salad
protein salmon
grain bowls
french onion
soup
asian chicken
salad
broccoli potato
soup
loaded sweet
potatoes
collard wraps
carmelized apples, onions, & goat cheese spinach salad
tangy dijon
dressing
chicken & kale
caesar wraps
golden turmeric
lentil soup
spicy tuna
sandwich
hummus and
veggie sandwich
avocado and tomato grilled cheese
garlic zucchini
chips w/
yogurt sauce
yogurt dipping
sauce
hearty minestrone soup
sweet potato &
quinoa bowl
sweet chicken
salad sandwich
creamy mushroom
soup
spinach salad
in-a-jar
avocado tuna
toast
massaged kale
salad
guacamole blt
cucumber pad
thai
Summer corn chowder
couscous
salad
rubin in a
bowl
pumpkin hummus
cranberry orange
chicken salad
boats
potato pancakes
parmesan broccoli
fritters
greek salad
w/ grape leaves
stuffed grape
leaves
greek salad
dressing
plant-based sweet
"chicken" salad
vegan broccoli
"cheddar" soup
creamy "massaged"
kale salad
Sweet & savory
chicken salad
tortilla soup
spicy olive & pepper
open-faced panini
(challenge meal)
dinner
baked chicken
wings
turkey burger
fish tacos
chicken tacos
stir fry
shrimp pad thai
w/ zoodle
grilled chicken
pesto pizza
salmon
burger
chicken nachos
zucchini
lasagna
turkey meatballs
w/ pesto
taco salad w/
ground turkey
asian lettuce
wraps
shrimp stir
fry
protein veggie
pizza
steak & pepper quesadillas
crock pot
beef stew
chinese chicken & broccoli
steak & pepper
fajitas
turkey chili
broccoli chicken alfredo
shrimp lettuce
wrap
shrimp lo
mein
gobbler
sandwhich
chicken
pot pie
turkey, cranberry
sauce, and lentil stuffing
crockpot stuffed peppers
sheet pan
chicken parm
sun-dried tomato,
ricotta, and spinach
stuffed chicken
burger bowls
caprese veggie
pasta
sweet & sour
chicken w/
broccoli
coconut shrimp
& chili sauce
Veggie & Shrimp
Spring Rolls
peanut sauce
fish stew
general tso
chicken
creamy lemon, squash & shrimp
general tso
sauce
pineapple fried
rice
chicken
rollatini
vegan mushroom burger
mexican pizza
mason jar
instant noodles
grilled fish
tacos
pesto pizza
blackened chicken tacos
cheesy chicken &
broccoli
mac n/ cheese
cheesesteak portobello
stuffed mushroom
chicken
marsala
lemon ginger
green beans
spicy shrimp
lettuce wrap
chicken avocado burgers
spicy slaw
chickpea
meatballs
breaded chicken fingers
mushroom lettuce wraps
green bean
pesto pasta
sushi rolls
pho noodle
bowl
veggie mac n'
cheese
taco bowl
no-bake
vegetable lasagna
5-layer lentil dip
*challenge meal*
chickpea shawarma
bowl
turkey & pesto
zucchini boats
grilled summer
vegetables with
chicken
creamy garlic
salmon
prosciutto & Avocado
salad pizza
*challenge meal*
cranberry rosemary
one paN chicken
philly cheesesteak
meatloaf
salisbury steak
with kale
spinach & potato
gnocchi pasta
sheet pan chickpea,
tomatoes & chicken
meatballs
tempeh burger {challenge meal}
spaghetti squash
fritters
chicken pineapple
skewers with coconut
peanut sauce
california sushi
bowl roll
(challenge meal)
no-bake jalapeño
pepper poppers
chive & roasted
veggie cauliflower
pizza
cauliflower crust
shrimp w/ cauliflower
Alfredo sauce
one pan
shrimp fajitas
one-pan egg
shakshuka
(challenge meal)
crispy sweet & spicy
cauliflower bites
parsnip fries
easy crab cakes
& sweet potato chips
sweet potato
chips
grilled salmon
with mango salsa
and coconut rice
cozy crockpot
curry
chicken piccata
chicken sausage
chili
Mexican pasta
thai basil
chicken & noodles
lentil tomato
sweet potato
curry
sheet pan
ratatouille pasta
(challenge Meal)
pineapple chicken
avocado Mac &
cheese
bruschetta chicken
broccoli cauliflower
casserole
dessert/snack
chocolate peanut butter bites
chocolate avocado pudding
banana cinnamon sorbet
date balls
chia pudding
frozen fruit and
coffee drink
mango sorbet
mint chip
"ice cream"
mug cake
frozen chocolate
covered
banana bites
pumpkin pie cups
pumpkin latte
peanut butter
cookies
cheesecake cups
apple crumb
bowls
guacamole
hummus
real fruit
roll ups
kale chips
mango salsa
mint fruit
salad
black bean
brownies
mango berry cream popsicle
pecan bars
pecan pie
bites
fruit tarts
coconut oil
crust
frozen yogurt
covered blueberries
spinach yogurt
dip
apple & pear
fruit bake
strawberry oatmeal
bars
cranberry cinnamon
corn muffins
drinks
strawberry
mango fizz
almond milk
cashew milk
healthy hot
chocolate
blueberry
lemonade
