Try some of our Healthy Family-fRIENDLY rECIPES at home!

Breakfast
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Smoothie bowl

Chocolate overnight oats
veggie eggs cups
yogurt parfait with granola
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overnight oats
zucchini and carrot egg cups
Mushroom &
mozzarella quiche
green juice
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breakfast salad 
apple cinnamon
crock pot oats
banana pancakes
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yogurt parfait with blueberries
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egg cups
egg sandwich
mixed berry flax smoothie
oatmeal date bars
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pumpkin pie
smoothie
strawberry banana smoothie
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spinach cakes 
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strawberry cheesecake smoothie
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zucchini
muffins 
trail mix crunch cereal
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Chia pudding
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superfood smoothie
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avocado toast
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chocolate protein
balls
carrot, ginger,
& turmeric smoothie
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spinach and chicken sweet potato hash
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protein
pancakes
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peanut butter
banana bars
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beet smoothie
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carrot cake
smoothie
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mushroom, onion, & ricotta quiche
sweet potato
hash browns 
coconut cream
parfait
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berry banana
hemp cereal
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power omelet
protein waffles
Pina Colada
Smoothie 
Avocado Brownie smoothie
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protein pancakes
pumpkin pancakes
breakfast salad
spicy sweet 
potato breakfast
burrito
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Peaches & cream
smoothie cubes
no-bake chocolate
drizzle cereal bars
breakfast cookies
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sautéed veggie
tofu "egg"
scramble
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Savory miso 
oats
cran-pumpkin
overnight oats
chocolate chip
mint smoothie
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sweet potato
muffins
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chocolate smoothie
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orange cream
smoothie
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green energy
smoothie
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oatmeal muffins
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blended detox
green juice
salmon quiche
w/ rice crust

Lunch

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chicken finger
salad
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mediteranan pita pocket
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spinach protein
salad
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berry quinoa
salad
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veggie bowl w/
cashew sauce
summer salad
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southwestern pasta salad
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chopped salad
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creamy pumpkin
soup
cobb salad
creamy dressing
greek salad w/
chicken
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turkey and cheese sandwhich
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sweet cranberry
salad
protein salmon
grain bowls
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french onion
soup
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asian chicken
salad
broccoli potato
soup
loaded sweet
potatoes
collard wraps
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carmelized apples, onions, & goat cheese spinach salad
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Instant-Pot-Golden-Turmeric-Lentil-Soup-
tangy dijon
dressing
chicken & kale
caesar wraps
golden turmeric
lentil soup
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spicy tuna
sandwich 
hummus &
veggie sandwich 
avocado and tomato grilled cheese
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garlic zucchini
chips w/
yogurt sauce
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yogurt dipping
sauce
hearty minestrone soup
sweet potato &
quinoa bowl
sweet chicken
salad sandwich
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creamy mushroom
soup
spinach salad
in-a-jar
avocado tuna
toast
massaged kale
salad
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guacamole blt
cucumber pad
thai
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Summer corn chowder
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couscous 
salad
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rubin in a
bowl
pumpkin hummus
cranberry orange
chicken salad
boats
potato pancakes
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parmesan broccoli
fritters
greek salad 
w/ grape leaves
stuffed grape
leaves
greek salad
dressing
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plant-based sweet
"chicken" salad
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vegan broccoli
"cheddar" soup
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creamy "massaged"
kale salad
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Sweet & savory 
chicken salad
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tortilla soup
spicy olive & pepper 
open-faced panini
(challenge meal)
summer zucchini
soup
greek bento
boxes
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bento box
tabbouleh
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bento box
Hummus
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bento box
tzatziki

dinner

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baked chicken
wings
turkey burger
fish tacos
chicken tacos
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stir fry
shrimp pad thai
w/ zoodle
grilled chicken
pesto pizza
salmon
burger
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chicken nachos
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zucchini
lasagna
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turkey meatballs
w/ pesto
taco salad w/
ground turkey
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asian lettuce
wraps
shrimp stir
fry
protein veggie
pizza
steak & pepper quesadillas
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crock pot
beef stew
chinese chicken & broccoli
steak & pepper
fajitas
turkey chili
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broccoli chicken alfredo
shrimp lettuce
wrap
shrimp lo
mein
gobbler
sandwhich
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chicken
pot pie
turkey, cranberry
sauce, and lentil stuffing
crockpot stuffed peppers
sheet pan
chicken parm
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sun-dried tomato,
ricotta, and spinach
stuffed chicken
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burger bowls
caprese veggie
pasta 
sweet & sour
chicken w/
broccoli
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coconut shrimp
& chili sauce
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Veggie & Shrimp
Spring Rolls
peanut sauce
fish stew
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general tso
chicken
creamy lemon, squash & shrimp
general tso
sauce
pineapple fried
rice
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chicken
rollatini
vegan mushroom burger
mexican pizza
mason jar
instant noodles
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grilled fish
tacos
pesto pizza
blackened chicken tacos
cheesy chicken &
broccoli
mac n/ cheese
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Philly-Cheesesteak-Stuffed-Portobello-Mu
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cheesesteak portobello
stuffed mushroom
chicken
marsala
lemon ginger
green beans
spicy shrimp
lettuce wrap
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chicken avocado burgers
spicy slaw
chickpea
meatballs
breaded chicken fingers 
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