Try some of our Healthy Family-fRIENDLY rECIPES at home!

Breakfast

Smoothie bowl

Chocolate overnight oats

veggie eggs cups

yogurt parfait with granola

overnight oats

zucchini and carrot egg cups

Mushroom &

mozzarella quiche

green juice

breakfast salad 

apple cinnamon

crock pot oats

banana pancakes

yogurt parfait with blueberries

egg cups

egg sandwich

mixed berry flax smoothie

oatmeal date bars

pumpkin pie

smoothie

strawberry banana smoothie

spinach cakes 

strawberry cheesecake smoothie

zucchini

muffins 

trail mix crunch cereal

Chia pudding

superfood smoothie

avocado toast

chocolate protein

balls

carrot, ginger,

& turmeric smoothie

spinach and chicken sweet potato hash

protein

pancakes

peanut butter

banana bars

beet smoothie

carrot cake

smoothie

mushroom, onion, & ricotta quiche

sweet potato

hash browns 

coconut cream

parfait

berry banana

hemp cereal

power omelet

protein waffles

Pina Colada

Smoothie 

Avocado Brownie smoothie

protein pancakes

pumpkin pancakes

breakfast salad

spicy sweet 

potato breakfast

burrito

Peaches & cream

smoothie cubes

no-bake chocolate

drizzle cereal bars

breakfast cookies

sautéed veggie

tofu "egg"

scramble

Savory miso 

oats

cran-pumpkin

overnight oats

chocolate chip

mint smoothie

sweet potato

muffins

chocolate smoothie

orange cream

smoothie

green energy

smoothie

oatmeal muffins

blended detox

green juice

salmon quiche

w/ rice crust

Lunch

chicken finger

salad

mediteranan pita pocket

spinach protein

salad

berry quinoa

salad

veggie bowl w/

cashew sauce

summer salad

southwestern pasta salad

chopped salad

creamy pumpkin

soup

cobb salad

creamy dressing

greek salad w/

chicken

turkey and cheese sandwhich

sweet cranberry

salad

protein salmon

grain bowls

french onion

soup

asian chicken

salad

broccoli potato

soup

loaded sweet

potatoes

collard wraps

carmelized apples, onions, & goat cheese spinach salad

tangy dijon

dressing

chicken & kale

caesar wraps

golden turmeric

lentil soup

spicy tuna

sandwich 

hummus &

veggie sandwich 

avocado and tomato grilled cheese

garlic zucchini

chips w/

yogurt sauce

yogurt dipping

sauce

hearty minestrone soup

sweet potato &

quinoa bowl

sweet chicken

salad sandwich

creamy mushroom

soup

spinach salad

in-a-jar

avocado tuna

toast

massaged kale

salad

guacamole blt

cucumber pad

thai

Summer corn chowder

couscous 

salad

rubin in a

bowl

pumpkin hummus

cranberry orange

chicken salad

boats

potato pancakes

parmesan broccoli

fritters

greek salad 

w/ grape leaves

stuffed grape

leaves

greek salad

dressing

plant-based sweet

"chicken" salad

vegan broccoli

"cheddar" soup

creamy "massaged"

kale salad

Sweet & savory 

chicken salad

tortilla soup

spicy olive & pepper 

open-faced panini

(challenge meal)

summer zucchini

soup

greek bento

boxes

bento box

tabbouleh

bento box

Hummus

bento box

tzatziki

dinner

baked chicken

wings

turkey burger

fish tacos

chicken tacos

stir fry

shrimp pad thai

w/ zoodle

grilled chicken

pesto pizza

salmon

burger

chicken nachos

zucchini

lasagna

turkey meatballs

w/ pesto

taco salad w/

ground turkey

asian lettuce

wraps

shrimp stir

fry

protein veggie

pizza

steak & pepper quesadillas

crock pot

beef stew

chinese chicken & broccoli

steak & pepper

fajitas

turkey chili

broccoli chicken alfredo

shrimp lettuce

wrap

shrimp lo

mein

gobbler

sandwhich

chicken

pot pie

turkey, cranberry

sauce, and lentil stuffing

crockpot stuffed peppers

sheet pan

chicken parm

sun-dried tomato,

ricotta, and spinach

stuffed chicken

burger bowls

caprese veggie

pasta 

sweet & sour

chicken w/

broccoli

coconut shrimp

& chili sauce

Veggie & Shrimp

Spring Rolls

peanut sauce

fish stew

general tso

chicken

creamy lemon, squash & shrimp

general tso

sauce

pineapple fried

rice

chicken

rollatini

vegan mushroom burger

mexican pizza

mason jar

instant noodles

grilled fish

tacos

pesto pizza

blackened chicken tacos

cheesy chicken &

broccoli

mac n/ cheese

cheesesteak portobello

stuffed mushroom

chicken

marsala

lemon ginger

green beans

spicy shrimp

lettuce wrap

chicken avocado burgers

spicy slaw

chickpea

meatballs

breaded chicken fingers 

mushroom lettuce wraps

green bean

pesto pasta

sushi rolls

pho noodle

bowl

veggie mac n'

cheese

taco bowl

no-bake

vegetable lasagna 

5-layer lentil dip

*challenge meal*

chickpea shawarma

bowl

turkey & pesto 

zucchini boats

grilled summer

vegetables with 

chicken

creamy garlic

salmon

prosciutto & Avocado

salad pizza

*challenge meal*

cranberry rosemary

one paN chicken

philly cheesesteak

meatloaf

salisbury steak 

with kale

spinach & potato 

gnocchi pasta

sheet pan chickpea,

tomatoes & chicken

meatballs</