top of page
Wellness Trainings
Body Love Training
Body-love aka. self-love is the starting point for being able to truly and selflessly love you & your body. Without loving yourself, it is hard to completely satisfied with the results of your health journey!
Watch training here
how to Calculate your individual cALORIC NEEDS
5-sTEP tRAINING
"Spice Yourself Skinny" Training with Nagina Abdula
Training
Workbook
Kitchen Detox
In this training learn how to clean out your pantry and refrigerator to set you up for success
summer SLIM doWN
Goal Setting
-
In this summer slim down training
-
Learn how to manipulate your weight this summer
-
Learn how to make the healthiest choices while out of normal routine
-
Learn how to feel your best all summer long!
-
In this training learn how to set smart & practical goals.