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Wellness Trainings

Body Love Training  

Body-love aka. self-love is the starting point for being able to truly and selflessly love you & your body. Without loving yourself, it is hard to completely satisfied with the results of your health journey! 

Watch training here 

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how to Calculate your individual cALORIC NEEDS 


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"Spice Yourself Skinny" Training with Nagina Abdula 



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Kitchen Detox

In this training learn how to clean out your pantry and refrigerator to set you up for success  

summer SLIM doWN

Goal Setting

  • In this summer slim down training 

    • Learn how to manipulate your weight this summer 

    • Learn how to make the healthiest choices while out of normal routine

    • Learn how to feel your best all summer long!

In this training learn how to set smart & practical goals.