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Body Love Training
Body-love aka. self-love is the starting point for being able to truly and selflessly love you & your body. Without loving yourself, it is hard to completely satisfied with the results of your health journey!
Watch training here
how to Calculate your individual cALORIC NEEDS
"Spice Yourself Skinny" Training with Nagina Abdula
In this training learn how to clean out your pantry and refrigerator to set you up for success
summer SLIM doWN
In this summer slim down training
Learn how to manipulate your weight this summer
Learn how to make the healthiest choices while out of normal routine
Learn how to feel your best all summer long!
In this training learn how to set smart & practical goals.